Weigh In record (no journal entry) for 01 December 2014
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1754 kcal
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Fat: 50.70g | Prot: 70.55g | Carb: 246.20g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Coca-Cola Diet Coke (Can), Coca-Cola Coke Zero, Frozen Yogurt, Rubio's Fresh Mexican Grill Grilled Gourmet Steak Taco, Rubio's Fresh Mexican Grill Pinto Beans (Regular), Rubio's Fresh Mexican Grill Langostino Lobster Taco, Rubio's Fresh Mexican Grill Chips (Regular). more...
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1933 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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