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Glaun
Journal
01 Dec 14
Glaun's Journal, 01 December 2014
Glaun's Profile
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Weigh In record (no journal entry) for 01 December 2014
197.2 lb
Lost so far:
27.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
1508 kcal
Fat: 45.93g | Prot: 91.55g | Carb: 186.89g.
Breakfast:
Tasty Bite Madras Lentils, Pretzels.
Lunch:
Market Pantry Swiss Deli-Style Cheese Slices, EarthGrains Jewish Rye Bread, Beef Pastrami (Cured).
Dinner:
Lean Cuisine Simple Favorites Spaghetti with Meat Sauce.
Snacks/Other:
Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk.
more...
2833 kcal
Activities & Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes.
more...
gaining 1.0 lb a week
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