Weigh In record (no journal entry) for 10 January 2023
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266.2 lb
Lost so far: 30.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1421 kcal
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Fat: 61.86g | Prot: 135.20g | Carb: 76.82g.
Breakfast: Wegmans Green Seedless Grapes, Coffee, Fresh & Easy Apple Slices (Cup), Strawberries, Raisin Bread, Scrambled Egg , Smithfield Thick Cut Bacon. Lunch: White Rice (Long-Grain, Cooked) , Gizzard Stew. Dinner: Caesar Salad with Romaine, Skinless Chicken Breast, Kraft Mozzarella with A Touch of Philadelphia, Baby Spinach. more...
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losing 5.6 lb a week
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