Weigh In record (no journal entry) for 01 December 2014
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196.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2094 kcal
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Fat: 89.88g | Prot: 76.00g | Carb: 199.65g.
Breakfast: Coffee with Cream and Sugar, Galaxy Nutritional Foods Pepper Jack Veggie Slices, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Southwestern Style Egg Whites, EarthGrains 100% Natural Multi-Grain Thin Buns, Cooked Egg. Lunch: Subway Tuna Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Garlic Bread, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Honeycrisp Apples, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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2518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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