Ian Fleming's Journal, 10 January 2023

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Weigh In record (no journal entry) for 10 January 2023

201.1 lb Lost so far: 15.0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2023:

909 kcal

Fat: 32.03g | Prot: 38.84g | Carb: 113.26g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Tesco Raspberry Jam, Bananas. Dinner: Marks & Spencer Cauliflower Cheese. more...

2222 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ian Fleming's Journal, 10 January 2023

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