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iv been so good. this is so frustrating. was sure i would have a good result this week.
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1470 kcal
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Fat: 56.92g | Prot: 118.52g | Carb: 127.83g.
Breakfast: Protein Shake. Lunch: Sirena Tuna with Chilli and Oil, pea, asparagus, pumpkin. Dinner: Sanitarium Not Burgers, Broccoli, Green String Beans, Green Peas (Frozen). Snacks/Other: Pura Thickened Cream, Muffin Break Flourless Orange Almond Cake, Jalna Low Fat Strawberry Yoghurt, Melon, Duck Egg. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Pilates - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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