Weigh In record (no journal entry) for 09 January 2023
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1140 kcal
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Fat: 63.54g | Prot: 53.25g | Carb: 89.51g.
Breakfast: Tereyağı, Sütaş Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Brokoli Güveç (Brokoli, Pirinç, Peynir ve Mantarlı Sos), Sütaş Kaymaksız Yoğurt. Dinner: Sütaş Kaymaksız Yoğurt, Izgara Köfte, Etli Kuru Fasulye. Snacks/Other: Çerezya Medine Hurması, İçim Yarım Yağlı Süt, Badem. more...
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losing 1.5 lb a week
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