Jale64's Journal, 08 January 2023

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Weigh In record (no journal entry) for 08 January 2023

170.4 lb Lost so far: 17.0 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2023:

652 kcal

Fat: 45.01g | Prot: 24.83g | Carb: 39.77g. Breakfast: Tereyağı, Haşlanmış Yumurta, Sütaş Süzme Peynir, Tam Buğday Ekmeği. Lunch: Sütaş Kaymaksız Yoğurt, Karnabahar Kızartması. Snacks/Other: İçim Yarım Yağlı Süt. more...

1933 kcal

Activities & Exercise: Plates - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Jale64's Journal, 08 January 2023

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