Ian Fleming's Journal, 09 January 2023

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Weigh In record (no journal entry) for 09 January 2023

202.6 lb Lost so far: 13.4 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2023:

1007 kcal

Fat: 27.78g | Prot: 49.59g | Carb: 140.28g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich, Bananas. Dinner: Coleslaw, Grated Cheddar Cheese, Hovis Granary Bread. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 09 January 2023

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