Weigh In record (no journal entry) for 30 November 2014
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1913 kcal
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Fat: 77.51g | Prot: 75.08g | Carb: 173.34g.
Breakfast: Starbucks Hazlenut Syrup, Jam Preserves, Croissant. Lunch: Bakers & Chefs Natural Sharp Cheddar Cheese, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Wegmans Special Blends Grilled Vegetables, Dijon Mustard, HEB 100% Whole Wheat Flour Tortillas, Vlasic Zesty Dill Pickle Spears, Mixed Salad Greens, Chicken Breast. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Lamb, Butter, French or Vienna Bread (Includes Sourdough), Red Table Wine. Snacks/Other: Ritter Sport Milk Chocolate with Praline. more...
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2774 kcal
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Activities & Exercise:
Sitting - 15 hours and 15 minutes, Sleeping - 7 hours, Resting - 21 minutes, Circuit Training - 1 hour and 24 minutes. more...
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losing 14.0 lb a week
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