Weigh In record (no journal entry) for 30 November 2014
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193.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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330 kcal
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Fat: 7.00g | Prot: 26.00g | Carb: 44.00g.
Breakfast: McDonald's Egg White Delight McMuffin, Starbucks Nonfat Cappuccino (Grande). more...
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gaining 2.1 lb a week
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