gragggrant's Journal, 30 November 2014

151.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 59.90g | Prot: 43.47g | Carb: 182.65g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, SKINNY COW COOKIES N DOUGH CANDY BAR, Lean Cuisine Shrimp Alfredo. more...

1724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...