Weigh In record (no journal entry) for 08 January 2023
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216.4 lb
Lost so far: 33.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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948 kcal
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Fat: 37.83g | Prot: 73.35g | Carb: 103.75g.
Lunch: Great Value Large White Grade A Eggs, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Wellsley Farms Organic Tri-Color Quinoa. Snacks/Other: Legendary Foods Strawberry Tasty Pastry. more...
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losing 1.1 lb a week
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