Weigh In record (no journal entry) for 05 January 2023
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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923 kcal
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Fat: 50.11g | Prot: 50.97g | Carb: 67.15g.
Breakfast: Tereyağı, Sütaş Süzme Peynir, Haşlanmış Yumurta, Ceviz, Tam Buğday Ekmeği. Lunch: Dost Ayran, Brokoli Güveç (Brokoli, Pirinç, Peynir ve Mantarlı Sos). Dinner: Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: İçim Yarım Yağlı Süt, Badem, İçim Yarım Yağlı Süt, Çerezya Medine Hurması. more...
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gaining 3.1 lb a week
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