Ian Fleming's Journal, 08 January 2023

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Weigh In record (no journal entry) for 08 January 2023

202.2 lb Lost so far: 13.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2023:

1957 kcal

Fat: 117.54g | Prot: 76.95g | Carb: 147.81g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Co-Op Sausage Rolls (225g). Dinner: KFC Hot Wings (2). more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ian Fleming's Journal, 08 January 2023

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