Weigh In record (no journal entry) for 07 January 2023
|
206.6 lb
Lost so far: 38.2 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2023:
|
1417 kcal
|
Fat: 62.20g | Prot: 42.89g | Carb: 165.27g.
Breakfast: Butter , Kirkland Signature Shredded Pizza Mozzarella Cheese , Egg, Metro Large Kaiser Rolls. Lunch: Dr. Oetker Ristorante Spinach Pizza. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Apples , Toblerone Toblerone . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandajms's weight history
|