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Steviefan1
Journal
29 Nov 14
Steviefan1's Journal, 29 November 2014
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Very happy to see 149 today! Guess being good on Thanksgiving was worth it!
149.0 lb
Lost so far:
76.0 lb
.
Still to go:
34.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 November 2014:
551 kcal
Fat: 17.24g | Prot: 68.88g | Carb: 24.10g.
Breakfast:
Great Value Part Skim Milk Ricotta Cheese, Egg Beaters Egg Beaters - Original, Regular Coffee, Body Fortress 100% Premium Vanilla Whey Protein.
Lunch:
Chicken Breast.
Snacks/Other:
365 Organic Steel Cut Oats, Premier Nutrition Chocolate Peanut Butter Protein Bar.
more...
1753 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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