Biggmann's Journal, 29 November 2014

403.6 lb Lost so far: 106.4 lb.    Still to go: 203.6 lb.    Diet followed reasonably well.

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592 kcal

Fat: 17.16g | Prot: 36.88g | Carb: 73.46g.   Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Thomas' English Muffin English Muffin. Lunch: Dole Southwest Salad Kit. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Turkey Breast Meat. more...

4681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...