Weigh In record (no journal entry) for 07 January 2023
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1684 kcal
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Fat: 75.69g | Prot: 56.17g | Carb: 186.93g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread. Dinner: Hovis Granary Bread, Grated Cheddar Cheese, Coleslaw. Snacks/Other: Asda Chosen By You Smoked Bacon & Cheese Quiche, Asda Chosen By You Smoked Bacon & Cheese Quiche. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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