vibo69's Journal, 29 November 2014

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Weigh In record (no journal entry) for 29 November 2014

137.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2014:

1725 kcal

Fat: 59.08g | Prot: 108.48g | Carb: 179.93g. Breakfast: Vifon Zupka Chinska. Lunch: Bulion z Kury/Kurczaka, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Makaron Babuni Chifferi. Dinner: Pieczeń Wieprzowa, Ser Gouda, LaCestera Chleb Pszenno-Żytni z Ziarnami. more...

1522 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.4 lb a week

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vibo69's Journal, 29 November 2014

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