Weigh In record (no journal entry) for 06 January 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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3266 kcal
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Fat: 66.10g | Prot: 204.87g | Carb: 455.07g.
Breakfast: Albóndigas de Carne, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
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losing 2.3 lb a week
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