Weigh In record (no journal entry) for 06 January 2023
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147.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1121 kcal
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Fat: 79.81g | Prot: 53.45g | Carb: 58.02g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Ratio Keto Friendly Vanilla Yogurt, Simply Nature Chia Seeds, Expo Fresh Strawberries . Lunch: Beef Brisket (Whole, Lean Only) . Dinner: Simple Truth Organic Grain Free Keto Seed Crackers, Great Value Sharp Cheddar Cheese, Expo Fresh Strawberries, Salami. Snacks/Other: Rebel Mint Chip Ice Cream. more...
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losing 14.0 lb a week
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 Comments
good for you - very consistent
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