Weigh In record (no journal entry) for 06 January 2023
|
301.7 lb
Lost so far: 1.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2023:
|
1829 kcal
|
Fat: 43.41g | Prot: 55.51g | Carb: 293.19g.
Dinner: Crab Salad, Moji Sushi Spicy Crab Roll, Original Rangoon Crab Rangoons, Sushi with Vegetables rolled in Seaweed, California Rolls, Southern Tsunami Sushi Bar Futomaki. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-E-M-'s weight history
|