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gragggrant
Journal
27 Jun 11
gragggrant's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
149.0 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
1080 kcal
Fat: 31.00g | Prot: 42.00g | Carb: 161.00g.
Lunch:
Lunchables Ham & Swiss Cheese with Crackers, Diet Dr. Pepper (12 oz can), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack.
Dinner:
Distortion (Can), Lasagna with Meat Sauce, Low Fat Ice Cream Sandwiches - Cookies n' Cream.
more...
1701 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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