Weigh In record (no journal entry) for 06 January 2023
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141.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1074 kcal
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Fat: 81.52g | Prot: 51.52g | Carb: 24.06g.
Breakfast: Tassimo Kenco Americano Grande, Sea Salt, Black Pepper, Egg (Whole), Butter (Salted), Peanut Butter Bread, Tesco Lime Squash, Tesco Double Cream, Tap Water. Lunch: Meridian Natural Peanut Butter, Slow cooked beef stew (made 160422), Cauli fried rice. Dinner: Tesco Lime Squash, Coffee, Tap Water. Snacks/Other: Coffee, Water, Cranberry Orange Drop Scones, Tap Water, Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max (Can), Tesco Cloudy Lemonade, Tesco Lime Squash, Blueberries, Tesco Double Cream. more...
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losing 0.8 lb a week
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