Weigh In record (no journal entry) for 06 January 2023
|
188.7 lb
Lost so far: 42.8 lb.
Still to go: 34.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 January 2023:
|
1435 kcal
|
Fat: 41.46g | Prot: 71.74g | Carb: 174.01g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Tangerine, Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), White Bread. Dinner: Tesco Double Cream, Apple Crumble, Heinz BBQ Sauce, Roasted Potato, Red Cabbage, Sweet Potato, Highland Game Venison Steaks, Brussels Sprouts. Snacks/Other: Red Table Wine. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|