Ian Fleming's Journal, 06 January 2023

200.2 lb Lost so far: 15.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 35.11g | Prot: 48.60g | Carb: 145.92g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: McVitie's Cheddars Biscuits, Costa Coffee Latte with Skimmed Milk (Primo), Bananas. Dinner: Coleslaw, Coleslaw, Grated Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Cheddar Cheese, Mixed Grain Bread. more...

2541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...