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Rockiesfan
Journal
28 Nov 14
Rockiesfan's Journal, 28 November 2014
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Weigh In record (no journal entry) for 28 November 2014
191.8 lb
Lost so far:
34.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2014:
1355 kcal
Fat: 45.72g | Prot: 107.65g | Carb: 125.18g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee.
Lunch:
Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half).
Dinner:
Baked or Fried Breaded Light Turkey Meat (Skin Eaten), Chocolate Milk, Deviled Egg.
Snacks/Other:
Wal-Mart Bakery Soft Peanut Butter Cookies.
more...
2393 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
5 Supporters
Support
Comments
Nice drop :-)
28 Nov 14 by member:
snezica
good job!
28 Nov 14 by member:
spinx1971
Nice drop
28 Nov 14 by member:
unamoyer
Thank you all :)
29 Nov 14 by member:
Rockiesfan
heck yeah!
29 Nov 14 by member:
br_e_co
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