Weigh In record (no journal entry) for 06 January 2023
|
147.9 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
287 kcal
|
Fat: 16.39g | Prot: 20.96g | Carb: 11.62g.
Breakfast: Psyllium, Parmalat Leite Semidesnatado, Manteiga (com Sal), Melitta Café sem Açúcar, Ovo, Clara de Ovo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diandrinha's weight history
|