Weigh In record (no journal entry) for 02 January 2023
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150.6 lb
Lost so far: 0.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1379 kcal
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Fat: 62.70g | Prot: 114.80g | Carb: 93.64g.
Breakfast: Ovo, Manteiga (com Sal), Psyllium, Leite (Leite Integral). Lunch: Lentilhas Cozidas, Filé de Frango Grelhado, Psyllium, Batata Inglesa Cozida, Beterraba Cozida, Cenouras Cozidas, Vagem Cozida. Dinner: Ovo Cozido, Paleta Bovina Cozida. Snacks/Other: Leite (Leite Integral), Pipoca Branca (em Óleo). more...
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gaining 0.9 lb a week
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