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bama66
Journal
27 Jun 11
bama66's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
1073 kcal
Fat: 28.74g | Prot: 43.76g | Carb: 168.14g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Wheat Bread (Reduced Calorie).
Dinner:
Cafe Steamers Asian Inspired Sweet Sesame Chicken.
Snacks/Other:
Special K Fruit Crisps - Strawberry, 100 Calorie Butter Mini Popcorn Bags, Chewy Granola Bars - Strawberry Yogurt.
more...
3069 kcal
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours.
more...
gaining 1.9 lb a week
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