Weigh In record (no journal entry) for 05 January 2023
|
149.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
820 kcal
|
Fat: 49.33g | Prot: 71.53g | Carb: 26.90g.
Breakfast: Egg, Margarine, Fresh & Easy Smoked Gravlax Salmon. Lunch: Salami, Publix Red Bell Pepper, Sunset Mini Cucumbers, Simple Truth Organic Grain Free Keto Seed Crackers, Great Value Sharp Cheddar Cheese. Dinner: Grilled pork with charred Harissa broccoli. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|