Weigh In record (no journal entry) for 05 January 2023
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302.3 lb
Lost so far: 0.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1761 kcal
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Fat: 26.37g | Prot: 97.56g | Carb: 279.17g.
Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls. more...
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losing 4.9 lb a week
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-E-M-'s weight history
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