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inayat
Journal
27 Jun 11
inayat's Journal, 27 June 2011
inayat's Profile
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Weigh In record (no journal entry) for 27 June 2011
356.8 lb
Lost so far:
53.2 lb
.
Still to go:
206.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
1183 kcal
Fat: 48.82g | Prot: 102.73g | Carb: 77.90g.
Breakfast:
Nonfat Raspberry Greek Yogurt.
Lunch:
Olives.
Dinner:
Restaurant Style Tortilla Chips, Sour Cream, Boneless Skinless Chicken Breast, Nacho Cheese Sauce, Corn, Grillin' Beans Black Bean Fiesta, Light Ranch Dressing, Boneless Skinless Chicken Breast, Shrimp.
more...
3942 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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