Ian Fleming's Journal, 05 January 2023

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Weigh In record (no journal entry) for 05 January 2023

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2023:

1630 kcal

Fat: 80.83g | Prot: 42.92g | Carb: 184.79g. Breakfast: Tea with Milk, Orange Marmalade, Hovis Granary Bread. Lunch: Lindt Lindor Milk Chocolate Ball, Bananas. Dinner: Fried Egg, Hovis Granary Bread, PG tips Tea with Semi-Skimmed Milk. more...

2227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 05 January 2023

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