Weigh In record (no journal entry) for 04 January 2023
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141.6 lb
Lost so far: 28.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1630 kcal
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Fat: 52.48g | Prot: 75.01g | Carb: 209.88g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: Bento Sushi Teriyaki Chicken Rice Bowl. Snacks/Other: Banana Muffins, Smartfood White Cheddar Popcorn. more...
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losing 9.8 lb a week
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