Weigh In record (no journal entry) for 04 January 2023
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113.4 lb
Lost so far: 6.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1186 kcal
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Fat: 54.20g | Prot: 36.81g | Carb: 132.78g.
Breakfast: 2% Fat Milk. Dinner: Air Fryer French Fries, A&W Restaurant Beyond Meat Burger, Barley, Carrots, Onions, Pickles. Snacks/Other: Apples, Lite Beer, Kirkland Signature Mixed Nuts. more...
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losing 1.4 lb a week
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