Weigh In record (no journal entry) for 04 January 2023
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157.4 lb
Lost so far: 10.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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967 kcal
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Fat: 47.89g | Prot: 57.97g | Carb: 93.28g.
Pre-Breakfast: Regular Coffee, Chobani Oat Coffee Creamer Pumpkin Spice. Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Oat Coffee Creamer Pumpkin Spice, Regular Coffee. Lunch: Trader Joe's Fresh Mozzarella Cheese Log, StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (Peeled), Mixed Salad Greens, Sweet Red Peppers, Trader Joe's Mini Heirloom Tomatoes, Trader Joe's Organic Micro Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Maruchan Fire Bowl Ramen Spicy Beef. more...
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gaining 1.4 lb a week
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