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Started Keto on 1/1
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242.2 lb
Lost so far: 5.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1151 kcal
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Fat: 92.51g | Prot: 54.31g | Carb: 26.42g.
Breakfast: Heavy Cream, Nature's Way MCT Oil. Lunch: Real Good Foods Sausage Breakfast Sandwich. Dinner: Purely Frozen Organic Broccoli Florets, Copper River Wild Alaskan Marinated Salmon. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
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losing 12.3 lb a week
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