VaraAnn's Journal, 04 January 2023

Weekly weigh-in. Not much to say since 1/1/23. I’m roughly sticking to around 1800-2100 calories a day.
229.0 lb Lost so far: 36.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2023:
191 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 4.0 lb a week

22 Supporters    Support   

Comments 
Welcome to FS. It sounds like you have a plan and it is working for you. Did you use the FS program to determine your calories? I found that the amount that it recommended was actually way to high for me and I maintain a pretty decent activity level. I’m 5’3, 115 lb. and 1400-1600 calories is about my break even point for staying in my weight range of 114-116lb. Best of luck on your journey. 
04 Jan 23 by member: Kenna Morton
Nice drop! 
04 Jan 23 by member: shirfleur 1
great loss 
04 Jan 23 by member: HCB
nice weight loss 
05 Jan 23 by member: sugarplum_
FS said I should do about 2300. Samsung Health said 1800. Been trying to stick to 1800.  
06 Jan 23 by member: VaraAnn

     
 

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