Ian Fleming's Journal, 04 January 2023

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Weigh In record (no journal entry) for 04 January 2023

201.9 lb Lost so far: 14.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2023:

868 kcal

Fat: 39.23g | Prot: 36.04g | Carb: 90.06g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Cheese Twists, Marks & Spencer Cheese Twists, Bananas. Dinner: Marks & Spencer Cauliflower Cheese. more...

2231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 04 January 2023

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