Starts today!!!
|
230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
1102 kcal
|
Fat: 59.78g | Prot: 80.12g | Carb: 61.86g.
Breakfast: Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White , Egg. Lunch: Aquafina Water (16.9 oz). Dinner: Fit & Active Strawberry Lemonade, White Castle Cheese Sliders, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Aquafina Water (16.9 oz), Midnight Beauty Black Seedless Grapes. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|