Weigh In record (no journal entry) for 03 January 2023
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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847 kcal
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Fat: 46.06g | Prot: 46.64g | Carb: 64.77g.
Breakfast: Zeytin, Ceviz, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Patlıcan, Fırında Kabak, Tam Yağlı Sade Yoğurt. Dinner: Etli Nohut. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Leblebi, Çerezya Medine Hurması. more...
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2043 kcal
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Activities & Exercise:
Plates - 43 minutes, Fonksiyonel antrenman - 50 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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