Weigh In record (no journal entry) for 02 January 2023
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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463 kcal
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Fat: 17.48g | Prot: 50.07g | Carb: 31.01g.
Dinner: Perkins Restaurant Chicken & Spinach Salad. Snacks/Other: Blueberries . more...
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gaining 0.4 lb a week
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