Weigh In record (no journal entry) for 02 January 2023
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113.8 lb
Lost so far: 5.7 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2023:
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1460 kcal
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Fat: 65.55g | Prot: 58.61g | Carb: 169.43g.
Breakfast: 2% Fat Milk. Lunch: Cranberry Sauce (Sweetened, Canned), Kraft Miracle Whip, Whole Wheat Bread, Bread Stuffing. Dinner: Gruyere Cheese, Aged Asiago Cheese, Toasted Sprouted Wheat Bread, Spinach (Chopped or Leaf, Frozen), Lentil Soup. Snacks/Other: Date, Planters Salted Cashews. more...
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gaining 0.2 lb a week
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