Weigh In record (no journal entry) for 26 November 2014
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408.0 lb
Lost so far: 102.0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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646 kcal
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Fat: 4.50g | Prot: 63.09g | Carb: 89.93g.
Breakfast: Thomas' English Muffin English Muffin, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Tropical Smoothie Cafe Lean Machine with Splenda Smoothie. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Libby's Sweet Peas. Snacks/Other: Heinz Tomato Ketchup, Canned Spinach, Fat Free Crumbled Feta, 100% Liquid Egg Whites, Canned Spinach, Fat Free Crumbled Feta, 100% Liquid Egg Whites, Canned Spinach, Fat Free Crumbled Feta, 100% Liquid Egg Whites. more...
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4508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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