Ian Fleming's Journal, 02 January 2023

201.9 lb Lost so far: 14.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 55.41g | Prot: 60.56g | Carb: 180.39g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Co-Op Sausage Rolls (225g). Dinner: Blue Dragon Sweet & Sour Stir Fry Sauce, Morrisons Kitchen Special Chicken Fried Rice, Chicken Egg Foo Yung. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...