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Yearofhealth2023
Journal
01 Jan 23
Yearofhealth2023's Journal, 01 January 2023
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Weigh In record (no journal entry) for 01 January 2023
168.0 lb
Lost so far:
59.0 lb
.
Still to go:
33.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 January 2023:
938 kcal
Fat: 16.10g | Prot: 106.47g | Carb: 100.01g.
Breakfast:
Quaker Steel Cut Oatmeal, Fairlife Chocolate Nutrition Shake.
Lunch:
Brainberries Fresh Blueberries, Bananas.
Dinner:
HEB Asparagus Spears, Chicken Breast.
Snacks/Other:
Fairlife High Protein Shake, Apples.
more...
2336 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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