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Nice to see efforts to manage through the holidays pay off! Great way to kick off the new year. A year ago, I was almost 120 lbs heavier and today, I feel better than I’ve felt in forever. Starting the day doesn’t feel the same without swimming now and I don’t ever feel deprived or like Ive given anything up. I still have treats and I still very much enjoyed the holidays and I just want to keep going and I don’t ever want to go back. Happy New Year to you all!
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261.9 lb
Lost so far: 123.6 lb.
Still to go: 126.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1129 kcal
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Fat: 63.05g | Prot: 55.96g | Carb: 82.66g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Mashed Potatoes (Whole Milk and Margarine Added) , Steamed Hard Shell Crab. Snacks/Other: Great Value Milk Chocolate Chips, Walkers Shortbread Cookies, Cadbury Crunchie, Allan Big Foot, Maynards Fuzzy Peach. more...
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losing 3.3 lb a week
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