Weigh In record (no journal entry) for 01 January 2023
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1575 kcal
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Fat: 51.38g | Prot: 76.10g | Carb: 201.20g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit. Dinner: Fajita with Chicken and Vegetables. more...
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gaining 7.7 lb a week
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Ian Fleming's weight history
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